Amherst Chiropractic Care

Dr. Ronald Watson
1815 Cooper Foster Park Rd.
Amherst, OH 44001
Phone: (440) 960-2824

Raking

When raking leaves, use a "scissors" stance. This entail keeping your right foot forward and left foot back for a few minutes. Occasionally switch by putting your left foot forward and right foot back. Always bend at your knees, not the waist, as you pick up leaves. Make piles small to minimize the possibility of straining your back.